Beginner Workout

Arms

Beginner Duration 36 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Box or Step, Stability Ball

Added By Tiffani Ebbesen

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Alternating Dumbbell Curl to Press

30 seconds

Box Jumps

1 minute

Set 2: 3 rounds

Elbow Plank

1 minute

Push-Ups

30 seconds

Floor Bridge

1 minute

Jumping Jacks

1 minute

Set 3: 3 rounds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Tricep Dips

1 minute

Set 4: 2 rounds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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