Upperbody & ABs

Duration 7 minutes

Target Areas: Shoulders, Chest

Equipment: Pull Up Bar, Stability Ball, Dumbbells, Barbell, Bench

Added By Sean Roc Tuda

Tags

Full Gym Workouts Shoulder Workouts Pull Up Bar Workouts Exercise Ball Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Description

Chest & Back

Exercises

Set 1: 2 rounds

Push-Ups

25 seconds

Pull-ups

25 seconds

Stability Ball Chest Press

Stability Ball Chest Press

25 seconds

Dumbell Back Row

Dumbell Back Row

25 seconds

Set 2: 4 rounds

Barbell Incline Bench Press

25 seconds

Deadlifts

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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