Download on the App Store
Tags

Description

Do everyday!


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
45 seconds
Elbow Plank
Elbow Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
45 seconds
Cat Cow
Cat Cow
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Sit
Wall Sit
1 minute
Side Lunges
Side Lunges
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Bird Dog
Bird Dog
1 minute
Squat Jumps
Squat Jumps
1 minute
Walking Lunges
Walking Lunges
1 minute
Cobra
Cobra
1 minute
Side Bends
Side Bends
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Arm Pumps
Arm Pumps
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Wall Push Ups
Wall Push Ups
1 minute


Related Workouts

Everyday Workout.
10 mins 45 secs, Moderate
Morning
34 minutes, Beginner
Moderate #2
15 minutes, Moderate
Everyday workout
7 mins 50 secs, Moderate
Everyday Workout
4 mins 30 secs, Moderate
My Daily Workout 1
15 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
12 mins 15 secs, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Full Body Hottie

Full Body Hottie

Moderate 20 min  
Full Body   No Equipment
Cardio Shred

Cardio Shred

Intense 15 min  
Full Body  
Work Your Whole Body

Work Your Whole Body

Moderate 15 min  
Lower Body   Chair
All About "Core-dio"

All About "Core-dio"

Intense 25 min  
Core   Wall
Don't Stop

Don't Stop

Intense 10 min  
Lower Body   Wall, Chair
Off Days

Off Days

Intense 16 min  
Full Body   Dumbbells, Wall

Workout Categories