Moderate Workout

Safeword: Peachy HW

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Hadi Wadi

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Description

"As if you were on fire from within. The moon lives in the lining of your skin."

Exercises

Set 1: 1 round

30 seconds

Single Right Leg Squats

Single Right Leg Squats

30 seconds

Single Left Leg Squats

Single Left Leg Squats

30 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 seconds

Glute Reverse Squats

Glute Reverse Squats

45 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

45 seconds

On The Floor

15 seconds

Double Leg Kick

Double Leg Kick

30 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Hydrants with Leg Extension

Hydrants with Leg Extension

1 min 30 secs

Flip Over

15 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Glutes 100

1 minute

Double Leg Stretch

Double Leg Stretch

30 seconds

Corpse...do you feel "peachy"?

Corpse...do you feel "peachy"?

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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