Intense Workout

Back

Intense Duration 36 minutes

Target Areas: Back

Equipment: Stability Ball, Foam Roller, Barbell, Dumbbells, Pull Up Bar, Kettlebells

Added By Margaret Schuster

Tags

Full Gym Workouts Back Workouts Exercise Ball Workouts Foam Roller Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Back Extension on Ball

Back Extension on Ball

1 minute

Back Rolls

1 minute

Ball Push-Ups

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Barbell Bent-Over Rows

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

90 Degree Hang

1 minute

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Hanging L Raises

Hanging L Raises

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

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Quickdraw Adjustable Dumbbells

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