OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Back Rolls
Back Rolls
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
All Resistance Band

All Resistance Band

Casual Ic_time_32x32 7 mins  
Casual Butt Masta 5

Casual Butt Masta 5

Casual Ic_time_32x32 5 mins  
Core  
Starter Kettlebell

Starter Kettlebell

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories