Moderate Workout

Back

Moderate Duration 6 minutes

Target Areas: Back

Equipment: Dumbbell, Stability Ball, Barbell

Added By Erin Holt

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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