Intense Workout

Core Day

Intense Duration 8 minutes

Target Areas: Core

Added By Waikohika Flesher

Tags

Ab & Core Workouts

Description

Go Hard or Go Home

Exercises

Set 1: 1 round

Crunches

1 minute

Ankle Grabbers

1 minute

Sit-Ups

1 min 30 secs

Rest

30 seconds

Plank

1 minute

Floor Bridge

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body