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Moderate Workout

A

Moderate   10 minutes

Target Areas: Core

Equipment: Chair

Laura Lemos
 		    Added By Laura Lemos
A
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts
Description

Arms & Abbs

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 2 rounds
Leg Lifts
Leg Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 3: 2 rounds
Russian Twists
Russian Twists
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Crunches
Crunches
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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