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Intense Workout

Basic Forearm Endurance

Intense   11 minutes

Target Areas: Arms

Equipment: Pull Up Bar

Brandon Wang
 		    Added By Brandon Wang
Basic Forearm Endurance
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts
Description

Doing really basic exercises will kill your arms too! Try it if you dare?

Exercises

Set 1: 5 rounds
Hang
Hang
1 minute
Pull-ups
Pull-ups
30 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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