Skimble
Download on the App Store
Beginner Workout

Arms

Beginner   2 minutes 30 seconds

Target Areas: Shoulders, Back

Equipment: Pull Up Bar

Klemen Pečnik
 		    Added By Klemen Pečnik
Arms
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push Ups
Push Ups
1 minute
Left Arm Hang
Left Arm Hang
25 seconds
Right Arm Hang
Right Arm Hang
25 seconds
5 Way Push Ups
5 Way Push Ups
1 minute

Related Workouts

Arms And Back
Arms And Back
7 minutes, Moderate
Arms
Arms
1 min 45 secs,
Arms
Arms
4 minutes, Beginner
Arms Arms And More Arms
Arms Arms And More Arms
3 mins 30 secs, Moderate
Arms And Abs
Arms And Abs
3 minutes, Moderate
Arms & Back
Arms & Back
2 mins 54 secs, Beginner

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Yoga

Yoga

Beginner 5 min  
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Pull-Up Circuit

Pull-Up Circuit

Moderate 9 min  
Back   Pull Up Bar
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
The Ultimate Fight

The Ultimate Fight

Moderate 8 min  
Shoulders   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free