Free Beginner Workout

Push and Pull Arm Essentials

Beginner Duration 8 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Wall

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Wall Workouts

Description

Keep your arm muscles guessing as you pull and push through these essential arm exercises.

Exercises

Set 1: 2 rounds

Pull-ups

1 minute

Rest

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push Ups

1 minute

Rest

10 seconds

Bodyweight Triceps Extension

Bodyweight Triceps Extension

1 minute

Rest

10 seconds

Set 2: 1 round

Arm Pumps

1 minute

Appears In

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Workouts with the same Equipment

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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