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Free Beginner Workout

Push and Pull Arm Essentials

Beginner   8 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Wall

Push and Pull Arm Essentials
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Wall Workouts
Description

Keep your arm muscles guessing as you pull and push through these essential arm exercises.

Exercises

Set 1: 2 rounds
Pull-ups
Pull-ups
1 minute
Rest
Rest
10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push Ups
1 minute
Rest
Rest
10 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
1 minute

Appears In

abs & core
Abs & Core
weightlifting
Weightlifting
arms
Arms

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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