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Description

Keep your arm muscles guessing as you pull and push through these essential arm exercises.


Exercises

Set 1: 2 rounds
Pull-ups
Pull-ups
1 minute
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Rest
Rest
10 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
1 minute


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