Skimble
Download on the App Store
Moderate Workout

A1

Moderate   18 minutes

Target Areas: Full Body

Equipment: Kettlebells, Exercise Bands

Steve Halls
 		    Added By Steve Halls
A1
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
2 minutes
Russian Twists
Russian Twists
2 minutes
Arm Pumps
Arm Pumps
2 minutes
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Kettlebell Swings
Kettlebell Swings
2 minutes
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Torso Twist with Band
2 minutes

Related Workouts

Tag 2
Tag 2
10 minutes, Beginner
Core
Core
21 minutes, Intense
Ghggghhhh
Ghggghhhh
7 minutes,
Complete Circuit
Complete Circuit
28 mins 32 secs, Moderate
Abs
Abs
16 mins 45 secs, Moderate
Circuit
Circuit
33 minutes, Moderate
Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 mins 57 secs, Intense
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 mins 25 secs, Intense
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 mins 21 secs, Intense
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 mins 47 secs, Intense
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 mins 38 secs, Intense
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 mins 44 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free