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Moderate Workout

Legs

Moderate   7 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Chair

Charissa Keriacou
 		    Added By Charissa Keriacou
Legs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Butterfly
Butterfly
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
10 seconds
High Heel Parallels
High Heel Parallels
1 minute

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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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