Bill

Duration 16 minutes

Target Areas: Shoulders, Arms

Equipment: Cardio Machine, Dumbbells, Barbells, Box or Step, Bench

Added By Bill Waterworth

Tags

Full Gym Workouts Shoulder Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts Bench Workouts

Exercises

Set 1: 1 round

Warm-Up Cycling

Warm-Up Cycling

3 minutes

Dumbbell Upright Row to Shoulder Press

1 minute

Barbell Squats

1 minute

Bench Barbell Calf Raises

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Shoulder Shrugs

Shoulder Shrugs

1 minute

Dumbbell Bench Press

1 minute

Inclined Dumbbell Row

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Crunches

2 minutes

Kneeling Push-Ups

Kneeling Push-Ups

2 minutes

Leg Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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