Skimble
Download on the App Store
Moderate Workout

Core

Moderate   13 minutes

Target Areas: Core

Equipment: Stability Ball

Sözeri Yalıboyu
 		    Added By Sözeri Yalıboyu
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Double Crunches
Double Crunches
15 seconds
Double Crunches
Double Crunches
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
15 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
30 seconds

Related Workouts

Core SB
Core SB
13 mins 30 secs, Intense
Core
Core
7 minutes, Moderate
Core
Core
5 minutes, Moderate
Core Burn
Core Burn
15 mins 30 secs, Moderate
Core
Core
3 mins 30 secs, Moderate
Core
Core
4 minutes, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Bicep Blast (VD14)

Bicep Blast (VD14)

Intense 19 min  
Big Chest

Big Chest

Moderate 21 min  
My Arms 

My Arms 💙

Intense 18 min  
Biceps

Biceps

Moderate 10 min  
Arms   Dumbbell, Bench, Kettlebell
Triceps

Triceps

Moderate 11 min  
Arms   Chair, Wall, Dumbbell
Back - Shoulders

Back - Shoulders

Moderate 14 min  
Upper Body   Dumbbell, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free