Overall Workout

Intense Duration 30 minutes

Added By Willow Perez

Description

Back, chest, arms

Exercises

Set 1: 4 rounds

Hammer Curl Into Press

30 seconds

Rest

10 seconds

Set 2: 4 rounds

Dips

30 seconds

Rest

10 seconds

Set 3: 4 rounds

Deadlift Into upright Row

30 seconds

Rest

10 seconds

Set 4: 4 rounds

Chest Press Into Crunch

30 seconds

Rest

10 seconds

Set 5: 4 rounds

Press-up into Side Plank

30 seconds

Rest

10 seconds

Set 6: 4 rounds

Chop

30 seconds

Rest

10 seconds

Set 7: 4 rounds

Front Raise

30 seconds

Rest

10 seconds

Set 8: 4 rounds

Bent Row Into kickback

30 seconds

Rest

10 seconds

Set 9: 4 rounds

Chest Extension Into crunch

30 seconds

Rest

10 seconds

Set 10: 4 rounds

Curl Into Shrugs

30 seconds

Rest

10 seconds

Set 11: 4 rounds

Scaption

30 seconds

Rest

10 seconds

Set 12: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Overall Workout

Back, chest, arms

Exercises

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