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Moderate Workout

Burn It

Moderate   10 minutes

Target Areas: Core

Burn It
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Scissor Kicks
Scissor Kicks
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Right Single Leg Floor Bridges
Right Single Leg Floor Bridges
1 minute
Left Single Leg Floor Bridges
Left Single Leg Floor Bridges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
In and Outs
In and Outs
1 minute
Squat Pulses
Squat Pulses
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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