SOF Monday Week 3

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

SOF Tuesday Week 3

Intense

21 min

Core

Pull Up Bar

SOF Wednesday Week 3

Intense

47 min

Legs

Stretching, Yoga

SOF Friday Week 3

Intense

1 h 10 m

Legs

SOF Tuesday Week 4

Intense

29 min

Shoulders

Pull Up Bar, Box or Step, Strength Machine, Wall

SOF THURSDAY Week 4

Intense

30 min

Back

Pull Up Bar

SOF Friday Week 4

Intense

47 min

Full Body

Bench

SOF Monday Week 3

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