Moderate Workout

Shadow Boxing

Moderate Duration 21 minutes

Target Areas: Shoulders

Equipment: Kickboxing

Added By Marvin Gloria

Tags

Shoulder Workouts

Description

Shadow box air or and object for 20 min

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

20 minutes

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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