Moderate Workout

K

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Kettlebell, BOSU, Stability Ball

Added By Rory Woodman

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Bosu Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

12 reps

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

BOSU Squat Hopovers

BOSU Squat Hopovers

1 minute

1 minute

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

1 minute

1 minute

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Bosu Home Gym Equipment

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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