Intense Workout

Sequence

Intense Duration 20 minutes

Added By Eric Wetrock

Description

This workout combines four exercises into one big flowing movement. So try an do this none stop, and come out that tuck running. :-)

Exercises

Set 1: 5 rounds

Run 1 Mile

3 minutes

Inchworm Push-Ups

20 seconds

Push-Up and Rotation

Push-Up and Rotation

20 seconds

Push-up Knee Tucks

Push-up Knee Tucks

20 seconds

Related Workouts

1 hr 5 mins, Moderate

Tuesday, Thursday, Saturday

Tuesday, Thursday, Saturday

40 minutes, Intense

15 minutes, Moderate

2 minutes, Intense

4 mins 20 secs, Intense

14 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

35 Min. Marine

Intense

35 min

Happy New Legs!

Intense

12 min

Lower Body

No Equipment

Core Ball Basics 2

Intense

18 min

Core

Dumbbell, Stability Ball, Wall

Totally Big Arms 2

Intense

25 min

Arms

Dumbbell, Bench, Chair, Wall

Ripster

Intense

11 min

Core

Top Gun

Intense

12 min

Core

Kettlebell, Dumbbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body