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Beginner Workout

Quick Workout

Beginner   90 seconds

Target Areas: Legs

Equipment: Wall

Rebecca Liley
 		    Added By Rebecca Liley
Quick Workout
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
10 seconds
Prisoner Squats
Prisoner Squats
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Knees to Elbows
Knees to Elbows
10 seconds
Alternating Roundkicks
Alternating Roundkicks
10 seconds
Butt Kickers
Butt Kickers
10 seconds
90 Lat Stretch
90 Lat Stretch
10 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
10 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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