Time_32x32 08:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

2 rounds of:
Jumping Jacks
Jumping Jacks

30 seconds
Walking Lunges
Walking Lunges

30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

30 seconds
Squat Pulses
Squat Pulses

30 seconds
Dumbbell Chest Press
Dumbbell Chest Press

30 seconds
Plank
Plank

30 seconds
Frog Crunches
Frog Crunches

30 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

23 Oct
How many cal?
07 Dec
First time hard, but not too hard.
10 Oct
It's simple
19 Sep
Great workout not to heavy I did this in the morning after waking up and felt great
06 Aug
Very good for a start!
24 Jul
That's a workout do the other half tonight
23 Jul
To good

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