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Description

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Plank
Plank
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
30 seconds

Workout Discussion

23 Oct
How many cal?
07 Dec
First time hard, but not too hard.
10 Oct
It's simple πŸƒπŸŒΈπŸƒ
19 Sep
Great workout not to heavy I did this in the morning after waking up and felt great
06 Aug
Very good for a start! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
05 Aug
😻😻
24 Jul
That's a workout do the other half tonight
23 Jul
To good

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