OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Plank
Plank
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
30 seconds

Workout Discussion

23 Oct
How many cal?
07 Dec
First time hard, but not too hard.
10 Oct
It's simple πŸƒπŸŒΈπŸƒ
19 Sep
Great workout not to heavy I did this in the morning after waking up and felt great
06 Aug
Very good for a start! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
05 Aug
😻😻
24 Jul
That's a workout do the other half tonight
23 Jul
To good

Appears In



Related Workouts

  • Full Body
    Full Body
    10 mins 45 secs, Casual
  • Ballin' Pyramid
    Ballin' Pyramid
    7 minutes, Moderate
  • Fitness And Strength
    Fitness And Strength
    12 minutes, Casual
  • Back-tivation
    Back-tivation
    8 minutes, Casual
  • Upper Body Groove
    Upper Body Groove
    9 mins 45 secs, Casual
  • Iron Sufficient
    Iron Sufficient
    7 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories