Intense Workout

Workout4

Intense Duration 31 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell, Box or Step, Stability Ball, Resistance Band

Added By Krissy Hall

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts Exercise Ball Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 reps

5 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

20 reps

5 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

60 reps

5 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

20 reps

5 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 reps

5 seconds

Partner Leg Lifts

Partner Leg Lifts

40 reps

5 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 reps

5 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

5 seconds

Reverse Lunge off Step

Reverse Lunge off Step

40 reps

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minute

40 reps

Walking Abductors with Band

Walking Abductors with Band

2 minutes

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.