Moderate Workout

Get Right

Moderate Duration 28 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Stability Ball

Added By Shawand Torrence

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Incline Walk on Treadmill

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Walk on Treadmill

15 minutes

Weights: Moderate

10 reps

Set 2: 1 round

1 minute

2 minutes

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

2 minutes

Ball Front Squats

1 minute

2 minutes

Ball Back Extensions

Ball Back Extensions

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

2 minutes

1 minute

Related Workouts

22 mins 15 secs, Beginner

12 mins 51 secs,

10 mins 40 secs, Moderate

30 minutes, Moderate

8 mins 15 secs, Beginner

31 minutes, Moderate

Workouts with the same Equipment

13 minutes, Moderate

1st Month Starter Workout

1st Month Starter Workout

1 hr 1 min, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body