Beginner Workout

Quickie

Beginner Duration 8 minutes

Target Areas: Legs

Equipment: Stability Ball, Strength Machine, Barbell, Bench, Dumbbell, Resistance Band, Cardio Machine

Added By Susan Chopourian

Tags

Full Gym Workouts Leg Workouts Exercise Ball Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Resistance Band Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

1 minute

Weights: Light

Cable Lat Pull Down

10 reps

Barbell Bench Press

Weights: Light

Barbell Bench Press

10 reps

Weights: Light

10 reps

Weights: Light

Cable Tricep Push Down

10 reps

Band Front Raises

Resistance: Light

Band Front Raises

10 reps

Incline Walk on Treadmill

Incline: Light
❤️ Moderate (Zone 2)

Incline Walk on Treadmill

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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