Quema Grasa

Beginner Duration 15 minutes

Target Areas: Full Body

Added By Daniel Varas

Quema grasa

Exercises

Set 1: 1 round

30 seconds

15 seconds

1 minute

15 seconds

30 seconds

15 seconds

1 minute

1 min 30 secs

Set 2: 1 round

30 seconds

15 seconds

1 minute

15 seconds

Cross Knees to Elbows

30 seconds

Rest

15 seconds

Knee Circles

1 minute

Rest

1 min 44 secs

Set 3: 1 round

15 reps

30 seconds

25 reps

30 seconds

15 reps

30 seconds

25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Quema Grasa

Quema grasa

Exercises

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