Intense Workout

Daily

Intense Duration 14 minutes

Target Areas: Full Body

Added By Katie Cooney

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Squat Jumps

1 minute

Burpees

1 minute

Lunges

30 seconds

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

20 seconds

Set 2: 2 rounds

Squats

1 minute

Push-Ups

1 minute

Crunches

1 minute

Rest

30 seconds

Set 3: 1 round

Crunch Punches

40 seconds

90-90 Crunches

1 minute

Elbow Plank

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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