Intense Workout

Lean Workout

Intense Duration 42 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Bench, Barbell, Strength Machine

Added By Tarvind Mahendran

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts

Description

Lean goals

Exercises

Set 1: 1 round

Incline Jog on Treadmill

Incline: Heavy
❤️ Vigorous (Zone 3)

Incline Jog on Treadmill

30 minutes

Set 2: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

20 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Barbell Bench Press

Barbell Bench Press

10 reps

Set 3: 3 rounds

15 reps

Set 4: 3 rounds

10 reps

Alternating Hammer Curls

Alternating Hammer Curls

10 reps

Tricep Extensions

Tricep Extensions

10 reps

Set 5: 2 rounds

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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