Monday

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 3 rounds

V-Sit Crunches

45 seconds

Reverse Crunches

45 seconds

Rest

30 seconds

Set 2: 3 rounds

Russian Twists

45 seconds

Bent Knee Twists

45 seconds

Rest

30 seconds

Set 3: 3 rounds

Plank

45 seconds

Diamond Crunches

45 seconds

Rest

30 seconds

Related Workouts

Full Abs

6 mins 21 secs, Moderate

Abs

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Six Pack Abs

11 minutes, Intense

Six Pack!

11 mins 9 secs, Moderate

Ab Struggle

20 mins 55 secs, Intense

6pack

7 mins 35 secs, Intense