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Moderate Workout

Full Abs

Moderate   6 minutes

Target Areas: Core

Equipment: Stability Ball

Dyl Flyn
 		    Added By Dyl Flyn
Full Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Quick ab workout.

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
10 reps
Ankle Grabbers
Ankle Grabbers
25 reps
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
25 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
In and Outs
In and Outs
3 minutes

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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