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Moderate Workout

Ab Structure

Moderate   9 minutes

Target Areas: Core

Equipment: Stability Ball

Fidel Cortez
 		    Added By Fidel Cortez
Ab Structure
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

This exercise will help you make some abs.

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
2 minutes
Ball Mountain Climbers
Ball Mountain Climbers
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Ab Curls
Ab Curls
2 minutes
1 2 Burpees
1 2 Burpees
2 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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