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Member Workout

First Effort

18 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Jump Rope

Ronald Shandor Ellerby
 		    Added By Ronald Shandor Ellerby
First Effort
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Sit-Ups
Sit-Ups
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Sit-Ups
Sit-Ups
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Sit-Ups
Sit-Ups
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
15 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Sit-Ups
Sit-Ups
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
15 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Sit-Ups
Sit-Ups
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Full Body

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