Moderate Workout

First

Moderate Duration 7 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell, Pull Up Bar

Added By Darren Priore

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

11 reps

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

25 reps

15 seconds

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

60 reps

Alternating Hammer Curls

Alternating Hammer Curls

11 reps

25 seconds

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Quickdraw Adjustable Dumbbells

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