Moderate Workout

Swag

Moderate Duration 26 minutes

Target Areas: Core

Added By Sophy Wag

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Plank

1 minute

Russian Twists

45 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Crunchy Frogs

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Full Ab Curls

45 seconds

Tricep Dips

1 minute

Twisting Frog

1 minute

Set 2: 2 rounds

Prisoner Squats

Prisoner Squats

1 minute

Plank

1 minute

Russian Twists

45 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Crunchy Frogs

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Full Ab Curls

45 seconds

Tricep Dips

1 minute

Twisting Frog

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body