Intense Workout

Daily

Intense Duration 8 minutes

Target Areas: Core

Added By Karen Tao

Tags

Ab & Core Workouts

Description

Daily if you want!

Exercises

Set 1: 1 round

10 Jumping Jacks

10 Jumping Jacks

20 seconds

Transition

10 seconds

Jog on the Spot

Jog on the Spot

1 minute

Plank

30 seconds

Transition

1 minute

Set 2: 1 round

Plank

40 seconds

Transition

10 seconds

10 V-Ups

30 seconds

Transition

15 seconds

15 Crunches

1 min 15 secs

20 Leg Lifts

35 seconds

Transition

15 seconds

Fast Push-Ups

10 seconds

Set 3: 2 rounds

5 Lunges

10 seconds

10 Side Lunges

20 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body