Tabata Basic

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 4 rounds

Burpees

20 seconds

Rest

10 seconds

Squat Jumps

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Cross Knees to Elbows

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

45 seconds

Set 3: 2 rounds

Mountain Climbers

20 seconds

Rest

10 seconds

90-90 Crunches

20 seconds

Rest

10 seconds

Bicycle Crunches

20 seconds

Rest

10 seconds

Crunches

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

45 seconds

Set 5: 1 round

Plank

4 minutes

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