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Intense Workout

Tabata Workout

Intense   21 minutes

Target Areas: Full Body

Mey Soares
 		    Added By Mey Soares
Tabata Workout
Tags
Full Body Workouts

Exercises

Set 1: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 9: 4 rounds
Glutes 100
Glutes 100
20 seconds
Rest
Rest
10 seconds

Set 10: 4 rounds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds

Set 11: 4 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Rest
Rest
10 seconds

Workout Discussion

20 Mar
Yep, you're right. I've already corrected!👍👍
13 Feb
great workout. The only thing I see wrong that breaks the cycle is the 10 sec planks. They should be 20 sec.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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