Beginner Workout

Chest E Triceps

Beginner Duration 5 minutes

Target Areas: Chest, Shoulders

Equipment: Wall

Added By Marcele Wanzeller

Tags

Bodyweight Workouts Chest Workouts Wall Workouts

Exercises

Set 1: 1 round

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

15 reps

45 seconds

10 reps

45 seconds

Basketball Shots

Basketball Shots

12 reps

Bodyweight Tricep Extension

Bodyweight Tricep Extension

12 reps

1 minute

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Workouts with the same Equipment

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Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

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Balanced Upper Bodyweight

Balanced Upper Bodyweight

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💪 Fusion Strength

💪 Fusion Strength

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☯️ The Internal Pillar

☯️ The Internal Pillar

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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