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Intense Workout

Hiit

Intense   24 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Whitney Brown
 		    Added By Whitney Brown
Hiit
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 6 rounds
Modified Burpees
Modified Burpees
1 minute
Plyo Jacks
Plyo Jacks
1 minute
High Knees
High Knees
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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