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Moderate Workout

Abs

Moderate   38 minutes

Target Areas: Core

Nguyen Hiep
 		    Added By Nguyen Hiep
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds

Set 3: 1 round
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds

Set 4: 1 round
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds

Set 5: 1 round
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds

Set 6: 1 round
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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