Quick Biceps

Moderate Duration 7 minutes

Target Areas: Arms

Equipment: Dumbbell

Exercises

Set 1: 1 round

Bicep Curls

45 seconds

Bicep Curls

35 seconds

Bicep Curls

25 seconds

Rest

30 seconds

Bicep Curls

25 seconds

Bicep Curls

35 seconds

Bicep Curls

45 seconds

Rest

45 seconds

Set 2: 1 round

Hammer Curls

45 seconds

Hammer Curls

35 seconds

Hammer Curls

25 seconds

Hammer Curls

25 seconds

Set 3: 1 round

Bicep Stretches

20 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells