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Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
5 seconds
Bicycle Crunches
Bicycle Crunches
5 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
5 minutes
Wall Sit
Wall Sit
5 minutes
Flutter Kicks
Flutter Kicks
5 seconds


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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