Intense Workout

NEW

Intense Duration 15 minutes

Target Areas: Core

Added By Gary Kuekydoo

Tags

Ab & Core Workouts

Description

:-)Sort of like tabata:-)

Exercises

Set 1: 3 rounds

30 seconds

10 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

10 seconds

30 seconds

10 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

45 seconds

15 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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