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Beginner Workout

Strong 2

Beginner   6 minutes

Target Areas: Full Body

Equipment: Strength Machine, Bench, Barbell, Box or Step

Mario Strong
 		    Added By Mario Strong
Strong 2
Tags
Full Gym Workouts Full Body Workouts Strength Machine Workouts Bench Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 reps
Incline: Light
Close Grip Lat Pull Down
5 reps
Lunges
Lunges
10 reps
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Bench Dips
Bench Dips
10 reps
Supermans
Supermans
30 seconds
Bench Barbell Calf Raises
10 reps
Oblique Crunches
Oblique Crunches
10 reps

Set 2: 1 round
Push-Ups
Push-Ups
5 reps
Incline: Light
Close Grip Lat Pull Down
5 reps
Lunges
Lunges
10 reps
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Bench Dips
Bench Dips
10 reps
Supermans
Supermans
30 seconds
Bench Barbell Calf Raises
10 reps
Oblique Crunches
Oblique Crunches
10 reps

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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