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Intense Workout

Biceps

Intense   60 seconds

Target Areas: Arms

Equipment: Dumbbell

Fady Yosif
 		    Added By Fady Yosif
Biceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Hammer curls

Exercises

Set 1: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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