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Beginner Workout

Triceps

Beginner   2 minutes

Target Areas: Arms

Equipment: Dumbbells

Fatima Al Moufridji
 		    Added By Fatima Al Moufridji
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
50 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
35 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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