OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
50 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
35 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lucy Calves

Lucy Calves

Moderate Ic_time_32x32 3 mins  
Triceps

Triceps

Intense Ic_time_32x32 2 mins 30 secs  
Arms  
Bicep Curl

Bicep Curl

Moderate Ic_time_32x32 6 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Get Started

Get Started

Moderate Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Bench
Biceps

Biceps

Intense Ic_time_32x32 2 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories