OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
50 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
35 seconds
Rest
Rest
5 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Shoulders ( Joe C)

Shoulders ( Joe C)

Moderate Ic_time_32x32 5 mins  
Legs

Legs

Casual Ic_time_32x32 4 mins  
Lower Body  
Pick One Band Exercice 2 

Pick One Band Exercice 2

Intense Ic_time_32x32 2 mins 30 secs  
Biceps

Biceps

Casual Ic_time_32x32 4 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bicep Curl

Bicep Curl

Moderate Ic_time_32x32 6 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
1000+ Calories Burner

1000+ Calories Burner

Intense Ic_time_32x32 145 mins  
Arms   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Dumbbell, Bench, BOSU, Chair

Workout Categories