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Intense Workout

Abs

Intense   20 minutes

Target Areas: Core

Jackie C
 		    Added By Jackie C
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
C Curve Punches
C Curve Punches
30 seconds
Transition
Transition
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Transition
Transition
10 seconds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Crunchy Frogs
Crunchy Frogs
30 seconds
Double Crunches
Double Crunches
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Transition
Transition
10 seconds
Fast Crunches
Fast Crunches
1 minute
Floor Bridge
Floor Bridge
30 seconds
In and Outs
In and Outs
45 seconds
Transition
Transition
15 seconds
Knees to Elbows
Knees to Elbows
1 minute
Transition
Transition
10 seconds

Set 3: 1 round
Left Half Side Plank
Left Half Side Plank
20 seconds
Transition
Transition
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Transition
Transition
15 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Leg Lifts
Leg Lifts
1 minute
Overhead Crunches
Overhead Crunches
30 seconds

Set 4: 1 round
Transition
Transition
10 seconds
Plank
Plank
45 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Transition
Transition
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Transition
Transition
15 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
1 minute
Transition
Transition
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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