Intense Workout

Insane Will

Intense Duration 16 minutes

Target Areas: Core, Back, Shoulders

Equipment: Pull Up Bar

Added By Ticky So-bad Carter

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

70 reps

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

30 reps

Bicycle Crunches

Bicycle Crunches

200 reps

Reverse Elbow Plank

Reverse Elbow Plank

30 seconds

30 seconds

40 reps

Double Crunches

Double Crunches

50 reps

Reverse Elbow Plank

Reverse Elbow Plank

30 seconds

30 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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